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How to deal with incontinence

Everyday tips and tricks for living with bladder weakness.
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Things that can help

No one is incontinent by choice. However, years of research and innovation based on customer insights have proved to us that talking about the condition is helpful to the people experiencing it. The more we talk about it, the more information about what can be done about it can be spread. And this makes it possible for more people to live their lives to the full.

Incontinence and intimacy

Incontinence should not get in the way of making love.

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Intimate care

How to avoid rashes and other discomforts.

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The biggest leak triggers

Situations that trigger leaks – and how to deal with them.

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The effects of the menopause

How the transition effects your bladder (yes, it does have an influence).

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Healthy lifestyle

What to eat and drink when incontinent.

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Strengthen the pelvic floor

This workout makes a difference when done just minutes a day.

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