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Time for you

Elderly woman and younger woman enjoying tea - finding time for yourself when caregiving

Take care of yourself

If your loved one depends on you to care for them, it’s important to look after yourself.
 
Why? Because caregiving can take a lot out of you. And when you’re deeply involved in it, you can so easily forget about yourself and your needs. 
 
If you’d like to take great care of your loved one, you need to be at your best – in mind, body and spirit. So we’ve put together some tips to help you take proper care of yourself. Get the advice you need here:
 

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